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Spain

A Traveler's Guide to Eating In Spain and Staying Healthy

From sun-ripened fresh fruit and vegetables to nuts, fish, dairy and olive oil, it has long been recognized that the Mediterranean diet is one of the healthiest in the world. It is often described as helping to promote mental health, maintain a strong heart and protect against diseases like Alzheimer’s. The Spanish diet is a …

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11 Best Beaches in Europe

Discover the top beaches in Europe for relaxation, countless watersports, nightlife, or some unique culture. There are so many beaches to choose from, but here is our list of the best beaches in Europe in terms of quality and beauty. 1.   Navagio Beach, Greece Navagio is one of the most beautiful beaches in Greece.  Clear turquoise …

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